Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life. Thomas Harbin

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life


Beyond.Anger.A.Guide.for.Men.How.to.Free.Yourself.from.the.Grip.of.Anger.and.Get.More.Out.of.Life.pdf
ISBN: 9781569246214 | 240 pages | 12 Mb

Download Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life



Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Thomas Harbin
Publisher: Da Capo Press


Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and ...

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